Wednesday, May 21, 2014

5 Simple Tips To Increase Height Naturally

Height increasing exercises combined with proper diet will benefit your body and improve your chances of growing tall. Actually, these exercises release and enhance growth hormones in your body which is responsible for height increase. If you are unhappy with your height even after crossing teenage then you should be determined and focused about growing tall. Exercises will strengthen your muscles and release the growth hormones and diet will keep these hormones fresh and active. These stretching exercise videos will help to increase your height even after your 20 years.About 20% or more of our body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives.

1. Proper Sleep:It’s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential in a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep

  • Taking a warm water bath before going to bed can greatly enhance the quality of sleep.
  • You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep.
Proper sleeping habit is definitely the top answer when it comes to growing one’s height naturally

.2. Regular Exercise and Sports:

Parivrtta TrikonasanaImages: Shutterstock
  • One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports activity enhances one’s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in proper growth.
  • Indulging in sports activities like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Regular exercise or sports should definitely form a part of our daily activities.
  • Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense form of exercise which will help to lengthen your muscles and build muscle strength.
  • Some of the stretches you can try out with to begin are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you. Stretches serves a great warm up before a workout.
  • Hanging exercises can be useful to grow one’s height through exercise. Though these may seem a bit tough to try out in the beginning, you would get the hang of it slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

3. Yoga:Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can addSuryanamaskar to your fitness regime too.

4. Maintaining the Correct Posture:Due attention should be given towards maintaining a correct posture from childhood. Simple things like sitting straight on a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing can actually have favourable effects on your height. Do not slouch while walking.A straight spine and a strong back are very vital in increasing your height. Align your neck and head without bending or slouching. Having a good pillow and a body-friendly mattress are equally important in keeping your spine comfortable.It should be noted that your shoulders should not stoop while walking or standing. Hunching should be avoided by all means. A good posture makes you look tall, smart and confident.

5. Balanced Diet:

balanced diet plan

A balanced diet is absolutely essential to get proper nutrition. Stay away from junk food at any cost. Avoid saturated fats, carbonated drinks and excessive sugar-loaded foods as these can cause a negative impact on your height. It should be ensured that you get all the vitamins and minerals that your body needs, to grow to your full height.

  • Vitamin D and proteins help in triggering the growth hormones, and are required for proper growth of teeth and bones. Hence, the foods which are rich in these nutrients such as cheese, legumes, tofu, lean meat, egg white should be included in your diet.
  • Intake of zinc is also very important as its deficiency can lead to stunted growth in children. Foods such as asparagus, chocolate, eggs, oysters and peanuts are rich in zinc.
  • Calcium found in dairy products and green vegetables is required for the growth and development of bones.
  • Apart from this, other nutrients like minerals like magnesium and phosphorus, carbohydrates and vitamins should not be ignored as they also contribute towards proper growth of the body. The nutritional requirements can also be fulfilled by taking supplements in limited quantities.
  • It is important to have a good metabolism. Hence, you can have six balanced meals throughout the day. Smaller but well-spanned portions can be helpful to boost your metabolic rate. This will lead to lesser fat storage in your body, thus allowing you to grow to the proper height.

Tuesday, May 13, 2014

LIST OF HIGHER SECONDARY SCHOOL IN MALAPPURAM WITH SCHOOL CODE

 
Sl.No.

Code School Name School Type
1 11001 GOVT GHSS DOWN HILL,MALAPPURAM,MALAPPURAM Girls
2 11002 GOVT HSS, PANDIKKAD, MALAPPURAM Co-Education
3 11003 GOVT MHSS, PERINTHALMANNA, MALAPPURAM Co-Education
4 11004 DEVDHAR GOVT HSS,THANUR,MALAPPUARM Co-Education
5 11005 GOVT BOYS HSS,TIRUR,TIRUR P O, MALAPPURAM Co-Education
6 11006 GOVT HSS,THIRURANGADI,MALAPPURAM Co-Education
7 11007 GOVT VMC HSS,WANDOOR,MALAPPURAM Co-Education
8 11008 GOVT HSS,PULLENGODE,MALAPPPUARM Co-Education
9 11009 GOVT HSS,MUTHEDATHU,MALAPPUARM Co-Education
10 11010 GOVT BOYS HSS,MANJERY,MALAPPURAM Co-Education
11 11011 GOVT RAJAH'S HSS, KOTTAKKAL, MALAPPUARAM Co-Education
12 11012 GOVT HSS, KOKKUR, MALAPPURAM Co-Education
13 11013 GOVT HSS,VAZHAKKAD,MALAPPURAM Co-Education
14 11014 GOVT HSS,KUNNAKKAVU,MALAPPURAM Co-Education
15 11015 GOVT HSS,THIRUVALI,MALAPPURAM Co-Education
16 11016 GOVT HSS,PULAMANTHOLE,MALAPPURAM Co-Education
17 11017 GOVT HSS, POOKKOTTUMPADAM, MALAPPURAM Co-Education
18 11018 GOVT HSS, MARANCHERY, MALAPPURAM Co-Education
19 11019 GOVT HSS,AREACODE,MALAPPURAM Co-Education
20 11020 GOVT MODEL HSS,CALICUT UNIVERSITY,MALAPPURAM Co-Education
21 11021 GOVT HSS, EDAPPAL, MALAPPURAM Co-Education
22 11022 GOVT HSS,OTHUKKUNGAL,MALAPPURAM Co-Education
23 11023 GOVT HSS,KOTTAPPURAM,MALAPPURAM Co-Education
24 11024 GOVT HSS,MANKADA,MALAPPURAM Co-Education
25 11025 GOVT HSS,KUZHIMANNA,MALAPPURAM Co-Education
26 11026 GOVT GIRLS HSS,MANJERY,MALAPPURAM Girls
27 11027 GOVT HSS, KARUVARAKUNDU, MALAPPURAM Co-Education
28 11028 GOVT HSS, POOKKOTTOOR, MALAPPURAM Co-Education
29 11029 GOVT HSS,ANAMANGADU,MALAPPURAM Co-Education
30 11030 GOVT MANAVEDAN HSS, NILAMBUR,MALAPPURAM Co-Education
31 11031 GOVT HSS,PANG,MALAPPURAM Co-Education
32 11032 GOVT HSS,KATTILANGADI, TANUR ,MALAPPURAM Co-Education
33 11033 GOVT HSS,KADANCHERY,MALAPPURAM Co-Education
34 11034 GOVT HSS,KUTTIPURAM,MALAPPURAM Co-Education
35 11035 PCN GHSS, MOOKKUTHALA, MALAPPURAM Co-Education
36 11036 GOVT HSS,VETTATHUR,MALAPPURAM Co-Education
37 11037 MMM HSS,KUTTAYI, TIRUR ,MALAPPURAM Co-Education
38 11038 IKT HSS, CHERUKULAMBA, MALAPPURAM Co-Education
39 11039 MSM HSS,KALLINGALPARAMBA,MALAPPURAM Co-Education
40 11040 S V HSS,PALEMED,MALAPPURAM Co-Education
41 11041 NNM HSS,CHELAMBRA,MALAPPURAM Co-Education
42 11042 NIRMALA HSS, ERUMAMUDNDA, MALAPPURAM Co-Education
43 11043 VALANCHERY HSS, VALANCHERY, MALAPPURAM Co-Education
44 11044 NM HSS,THIRUNAVAYA,MALAPPURAM Co-Education
45 11045 ST MARY'S HSS,PARIYAPURAM,MALAPPURAM Co-Education
46 11046 DU HSS,THOOTHA ,MALAPPURAM Co-Education
47 11047 MV HSS,ARIYALLUR,MALAPPURAM Co-Education
48 11048 KM HSS,KUTTOOR NORTH, A.R. NAGAR, MALAPPURAM Co-Education
49 11049 CB HSS,VALLIKKUNNU,MALAPPURAM Co-Education
50 11050 HMY HSS,MANJERY,MALAPPURAM Co-Education
51 11051 EMEA HSS,KONDOTTY,MALAPPURAM Co-Education
52 11052 MI HSS,PONNANI,MALAPPURAM Co-Education
53 11053 DH ORPHANAGE HSS,EDAPPAL,MALAPPURAM Co-Education
54 11054 ORIENTAL HSS,THIRURANGADI,MALAPPURAM Co-Education
55 11055 SS HSS, MOORKANAD, URANGATTIRI .P O, MALAPPURAM Co-Education
56 11056 MI HSS FOR GIRLS, PUDUPPONNANI, Girls
57 11057 PPM HSS,KOTTUKKARA, KONDOTTY, MALAPPURAM Co-Education
58 11058 PMSAPT HSS, KAKKOVE, VAZHAYOOR (PO) MALAPPURAM Co-Education
59 11059 PPTMY HSS CHERUR, VENGARA, ,MALAPPURAM Co-Education
60 11060 SNM HSS,PARAPPANANGADI,MALAPPURAM Co-Education
61 11061 PTM HSS,THAZHEKKODE,MALAPPURAM Co-Education
62 11062 PKMM HSS,EDARIKKODE,MALAPPURAM Co-Education
63 11063 SSM HSS, THEYYALINKAL, MALAPPURAM Co-Education
64 11064 VPK MM HSS,PUTHUR,PALLIKKAL,MALAPPURAM Co-Education
65 11065 CATHOLICATE HSS,POTHUKAL,MALAPPURAM Co-Education
66 11066 VHM HSS,MORAYOOR,MALAPPURAM Co-Education
67 11067 BROTHER'S HSS,MAVANADIYOOR, EDAYUR NORTH (P.O),MALAPPURAM Co-Education
68 11068 BYK VHSS,VALAVANNUR,MALAPPURAM Co-Education
69 11069 ST GEMMA'S GIRLS HSS,MALAPPUARM Girls
70 11070 MSP HSS,MALAPPURAM,MALAPPURAM Co-Education
71 11071 PANTHALLOOR HSS,KADAMBODE, MANJERI MALAPPURAM Co-Education
72 11072 MES HSS,PONNANI,TIRUR,MALAPPURAM Co-Education
73 11073 MES HSS,MAMPAD,MALAPPURAM Co-Education
74 11074 MARTHOMA HSS,CHUNGATHARA,MALAPPURAM Co-Education
75 11075 D.H.R.HSS FOR WOMEN, KANDANAKOM, KALADI ,EDAPPAL, MALAPPURAM Girls
76 11076 A.R.HSS FOR GIRLS, PAVITTAPURAM, MALAPPURAM Girls
77 11077 J.S.R.HSS FOR GIRLS, VETTEKODE, MANJERI, MALAPPURAM Girls
78 11078 E.M.O.R.GIRLS HSS, PALAD,MALAPPURAM Girls
79 11079 J.N.R. HSS, EDAVANNA, SALAH NAGAR, MALAPPURAM Girls
80 11120 GOVT. HSS, CHERIYAMUNDAM, MALAPPURAM Co-Education
81 11121 GOVT. BOYS HSS, MALAPPURAM Boys
82 11122 GOVT. HSS, IRUMBUZHI, MALAPPURAM Co-Education
83 11123 GOVT. HSS, PATTIKKAD, MALAPPURAM Co-Education
84 11124 GOVT. GIRLS HSS, PERINTHALMANNA, MALAPPURAM Girls
85 11125 GOVT. HSS, NIRAMARUTHOOR, MALAPPURAM Co-Education
86 11126 GOVT. HSS, CHETTIYANKINAR, MALAPPURAM Co-Education
87 11127 GOVT. HSS, KADUNGAPURAM, PUZHAKKATTIRI, MALAPPURAM Co-Education
88 11128 GOVT. SEETHI HAJI MEMORIAL HSS, EDAVANNA, MALAPPURAM Co-Education
89 11129 GOVT. HSS, VELIAMCODE, MALAPPURAM Co-Education
90 11130 GOVT. VHSS, OMANNOOR, CHEEKODE, MALAPPURAM Co-Education
91 11131 GOVT. VHSS, KIZHUPARAMBA, MALAPPURAM Co-Education
92 11132 GOVT. VHSS, KONDOTTY, MALAPPURAM Co-Education
93 11133 GOVT. VHSS, PULLANNOOR, VALLUVAMBRAM, MALAPPURAM Co-Education
94 11134 GOVT. HSS, PERUVALLUR, MALAPPURAM Co-Education
95 11135 GOVT. HSS, PURATHOOR, MALAPPURAM Co-Education
96 11136 GOVT. HSS, EZHUR, MALAPPURAM Co-Education
97 11137 GOVT. HSS, EDAKKARA, NILAMBOOR, MALAPPURAM Co-Education
98 11138 GOVT. HSS, ALIPARAMBA, PERINTHALMANNA, MALAPPURAM Co-Education
99 11139 GOVT. HSS, KAVANUR, ELAYOOR, MALAPPURAM Co-Education
100 11140 GHSS, NELLIKUTH, MANJERI, MALAPPURAM Co-Education
101 11141 GOVT. VHSS, ARIMBRA, MALAPPURAM Co-Education
102 11142 GOVT. GIRLS HSS, B.P.ANGADI, MALAPPURAM Girls
103 11143 GVHSS, PARAVANNA, MALAPPURAM Co-Education
104 11144 GOVT. HSS, THADATHILPARAMBA, MALAPPURAM Co-Education
105 11145 GOVT. GIRLS HSS, WANDOOR, MALAPPURAM Girls
106 11146 GOVT. HSS, PORUR, MALAPPURAM Co-Education
107 11147 GOVT. HSS, TUVVUR, MALAPPURAM Co-Education
108 11148 GOVT. HSS, PALAPPETTY, MALAPPURAM Co-Education
109 11149 GOVT. HSS, MANKADA, PALLIPPURAM, MALAPPURAM Co-Education
110 11150 GOVT. VHSS,KALPAKANCHERRY, MALAPPURAM Co-Education
111 11151 GOVT. HSS, ERANHIMANGAD, MALAPPURAM Co-Education
112 11152 GOVT. HSS, IRIMBILIYAM, MALAPPURAM Co-Education
113 11153 GOVT. VHSS, MAMPAD, MALAPPURAM Co-Education
114 11154 GOVT. HSS, MATTUMMAL, ATHAVANAD, MALAPPURAM Co-Education
115 11155 GOVT. VHSS, VENGARA, MALAPPURAM Co-Education
116 11156 GOVT. GIRLS VHSS, VENGARA, MALAPPURAM Girls
117 11157 GOVT. HSS, VANIYAMBALAM, MALAPPURAM Co-Education
118 11158 GOVT. HSS, KARAKUNNU, MALAPPURAM Co-Education
119 11159 GOVT. VHSS, MAKKARAPARAMBA, MALAPPURAM Co-Education
120 11160 GOVT. HSS, PUTHUPARAMBA, MALAPPURAM Co-Education
121 11161 GOVT. HSS, CHELARI, MALAPPURAM Co-Education
122 11162 GOVT. HSS, PERASSANNOOR, MALAPPURAM Co-Education
123 11163 GOVT. REGIONAL FISHERIES TECHNICAL VHSS, THANUR, M Co-Education
124 11164 GOVT. HSS, THRIKKAV, PONNANI, MALAPPURAM Co-Education
125 11165 KELAPPAN MEMORIAL GOVT. VHSS, THAVANNOOR, MALAPPUR Co-Education
126 11166 MES HSS, IRIMBILIYAM, MALAPPURAM Co-Education